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Make Your Body Shape

Taking steps to improve your body shape can help you feel more confident, energized, and be able to perform everyday tasks with more ease.

white wolf fit
Are you looking for a personal trainer in London to help you achieve your fitness goals?

How I can help you?

Progression

Fitness progression is an essential component of any successful health and wellness journey. 

Workout

An effective workout plan should include a combination of strength training, cardiovascular exercise, core training, and flexibility exercises.

Nutrition

Eating the right foods in the right amounts can help to provide your body with the nutrients it needs to perform optimally.

Self Defence

Self-defence training is an important skill to learn for anyone looking to stay safe in the event of a violent confrontation.

Services

Training Programs

Functional Training

Functional training is a type of physical fitness program which focuses on developing the body's natural movements and improving overall functional strength.

HIGH INTENSITY TRAINING

HIT is a type of exercise that focuses on short bursts of intense physical activity. It has become popular among fitness enthusiasts as it is one of the most effective forms of exercise.

Martial Arts training

It's a great way to stay physically active, build self-confidence, and learn important self-defense techniques. It is also a practice that can be beneficial for mental / emotional well-being.

REHABILITATION

Rehabilitation training, or “rehab,” is an important part of recovering from injury or illness. It involves activities and exercises designed to help someone regain strength, coordination, and mobility.

Weight loss

Weight loss training is designed to help people lose unwanted body fat and maintain a healthy weight. It can involve a combination of strength exercises, aerobic workouts, and nutrition modifications.

Online training

Online fitness training has become increasingly popular in recent years. It allows individuals to have access to personal training programmes tailored to their individual needs, without having to go to a physical gym or fitness centre.

Steve Mulley

I'd never done anything like this before. Alex has been consistently professional, supportive and motivating throughout. He goes above and beyond, and is brilliant to train with. He pushes me further than I thought I could go, gives me tailored and specific advice, plus we always have a laugh. Can't recommend him highly enough.

Steve Mulley
Sebastian Hardy

I started muay thai with Alex after giving up rugby and it is easily one of the best decisions I've made, as quite apart from the fact it is an immense workout we get on brilliantly and I really enjoy each session. JCVD splits across chairs here I come...

Sebastian Hardy
Christopher Barlow

I have been coached my alek for the past 6 months in 1-1 boxing and mu -Thai and I can honestly say that he has been fantastic in helping develop and increase my stamina couldn't get a better person than this man to help you with fitness and lifestyles changes.......

Christopher Barlow
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