General physical fitness

Functional training

Functional training train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.

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About
this training.

Functional training / General physical fitness

Functional training or general physical fitness is a type of strength training aimed at developing muscle strength and endurance, coordination, speed and increased flexibility when working with your own body weight or using various equipment. The workouts are built on the principle of gradually including the maximum number of muscles in the workused.

 

Functional training is suitable for men and women of all ages with different physical fitness . For beginners or people who want to improve their performance in other specialized sports.

 

 

Also, Tthis type of workout is also great for reducing body weight or subcutaneous fat, increasing strength and giving the body an athletic look.

1 HR – £80.00 | 10 SESSIONS £700.00

45 MIN – £65.00 | 10 SESSIONS £600.00

 FREE CONSULTATION

  • NUTRITION ADVICE
  • OUT OF TRAINING SUPPORT
  • HOME TRAINING RECOMENDATIONS

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Other services

Rehabilitation / Injury Prevention

Rehabilitation

This type of training is for those who are recovering from injuries or trying to return to training after a long break. It is suitable for women and men of any age.

High Intensity Circuit Training / Core Strengthening

High Intensity Training

This type of training consists of sets of 3-10 exercises. Each exercise in the set is performed for short period of time (typically 30 to 60 seconds).

Weight loss / Muscle conditioning

Weight loss

This type of workout is mainly designed to reduce body weight and tone up muscles through resistance training and by adjusting your diet.

Muay Thai and Boxing / Pad work

Martial Arts

Muay Thai or Boxing is a vigorous workout and is often used as an exercise alternative to the more traditional instead of a cardio exercises such as running or rowing.