Functional training or general physical fitness is a type of strength training aimed at developing muscle strength and endurance, coordination, speed and increased flexibility when working with your own body weight or using various equipment. The workouts are built on the principle of gradually including the maximum number of muscles in the workused.
Functional training is suitable for men and women of all ages with different physical fitness . For beginners or people who want to improve their performance in other specialized sports.
Also, Tthis type of workout is also great for reducing body weight or subcutaneous fat, increasing strength and giving the body an athletic look.