High Intensity

Circuit Training

Circuit training is a form of workout that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit. It targets strength building and muscular endurance.

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About
this training.

High Intensity Circuit Training / Core Strengthening

This type of training consists of sets of 3-10 exercises. Each exercise in the set is performed for short period of time (typically 30 to 60 seconds), one after the other with minimal rest between each exercises. We then repeat this set several times. You can train with your own body weight or weights, depending on your fitness level.


Due to the fact that this is a high intensity workout, I recommend preparing your body with less exhausting intense workouts to get ready and avoid injuries.


This type of training is suitable for men and women of all ages without restrictions on health conditions and is particularly effective to reduce weight, increase strength and endurance, and tone up muscles.

1 HR – £80.00 | 10 SESSIONS £700.00

45 MIN – £65.00 | 10 SESSIONS £600.00

 FREE CONSULTATION

  • NUTRITION ADVICE
  • OUT OF TRAINING SUPPORT
  • HOME TRAINING RECOMENDATIONS

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Functional training / General physical fitness

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Rehabilitation / Injury Prevention

Rehabilitation

This type of training is for those who are recovering from injuries or trying to return to training after a long break. It is suitable for women and men of any age.