white wolf fit
About
All types of training can also easily be carried out online. You will train under my supervision from the comfort of your home and here are some of the main benefits:
• save travelling time to and from gym or park
• save on a gym membership
• we can train whatever the weather
• we can train even if you are self-isolating or quarantined!
• We can train even if you are away on holidays but want to maintain your fitness routine and not miss your usual sessions.
All you need is a smartphone or laptop, Internet and enough space for training. At the initial stage, you do not necessarily need any equipment, it will be enough for us to train with your body weight; for greater progress, weights in the form of dumbbells, weights or resistance bands can be purchased. You can train both individually and in a group, depending on your desires and preferences
Online Training Packages
I'm training myself
- 3 Training session per week
live on Instagram(30min live on Instagram) - Access to recorded workouts
for one month - Q/A on Instagram after training
- International training friends
- Stretching
- Access to group chat
- Two online group training classes
per week(on Zoom, GoogleMeet 45min) - Nutrition advice
- Callories and macros calculation
- Homework check, Q/A
- Personal training program
- Two online personal trainings
sessions per week(1 hour)
Together we're team £80.00/month
- 3 Training session per week
live on Instagram(30min live on Instagram) - Access to recorded workouts
for one month - Q/A on Instagram after training
- International training friends
- Stretching
- Access to group chat
- Two online group training classes
per week(on Zoom, GoogleMeet 45min) - Nutrition advice
- Callories and macros calculation
- Homework check, Q/A
- Personal training program
- Two online personal trainings
sessions per week(1 hour)
I need a personal push £480.00/month
- 3 Training session per week
live on Instagram(30min live on Instagram) - Access to recorded workouts
for one month - Q/A on Instagram after training
- International training friends
- Stretching
- Access to group chat
- Two online group training classes
per week(on Zoom, GoogleMeet 45min) - Nutrition advice
- Callories and macros calculation
- Homework check, Q/A
- Personal training program
- Two online personal trainings
sessions per week(1 hour)
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white wolf fit
Other services
Functional Training
Functional training or general physical fitness is a type of strength training aimed at developing muscle strength and endurance, coordination, speed and increased flexibility.
Rehabilitation
This type of training is for those who are recovering from injuries or trying to return to training after a long break. It is suitable for women and men of any age.
High Intensity Training
This type of training consists of sets of 3-10 exercises. Each exercise in the set is performed for short period of time (typically 30 to 60 seconds).
Weight loss
This type of workout is mainly designed to reduce body weight and tone up muscles through resistance training and by adjusting your diet.