Injury Prevention

Rehabilitation

The purpose of rehabilitation to return you back to a normal, healthy condition, whether it is following an illness or past injury.

white wolf fit

About
this training.

Rehabilitation / Injury Prevention

This type of training is for those who are recovering from injuries or trying to return to training after a long break. It is suitable for women and men of any age, especially for beginners who have not previously played any sports.

 

This is also great for those who want to strengthen their body to prevent injury while playing sports.

 

During these workouts, we work to strengthen ligaments, tendons and muscles to improve joint mobility and stability with specially selected exercises.

1 HR – £80.00 | 10 SESSIONS £700.00

45 MIN – £65.00 | 10 SESSIONS £600.00

 FREE CONSULTATION

  • NUTRITION ADVICE
  • OUT OF TRAINING SUPPORT
  • HOME TRAINING RECOMENDATIONS

white wolf fit

Other services

High Intensity Circuit Training / Core Strengthening

High Intensity Training

This type of training consists of sets of 3-10 exercises. Each exercise in the set is performed for short period of time (typically 30 to 60 seconds).

Weight loss / Muscle conditioning

Weight Loss

This type of workout is mainly designed to reduce body weight and tone up muscles through resistance training and by adjusting your diet.

Muay Thai and Boxing / Pad work

Martial Arts

Muay Thai or Boxing is a vigorous workout and is often used as an exercise alternative to the more traditional instead of a cardio exercises such as running or rowing.

Functional training / General physical fitness

Functional training

Functional training or general physical fitness is a type of strength training aimed at developing muscle strength and endurance, coordination, speed and increased flexibility.