Muscle conditioning

Weight loss

Conditioning for your body to reduce fat and gave your muscles beautiful look.

white wolf fit

About
this training.

Weight loss / Muscle conditioning

This type of workout is mainly designed to reduce body weight and tone up muscles through resistance training and by adjusting your diet. We calculate how many calories and macronutrients you need to consume per day to lose or gain weight. I can also give you recommendations on nutrition and how to track your progress.

 

These workouts are suitable for women and men of all ages, both beginners and advanced athletes

1 HR – £80.00 | 10 SESSIONS £700.00

45 MIN – £65.00 | 10 SESSIONS £600.00

 FREE CONSULTATION

  • NUTRITION ADVICE
  • OUT OF TRAINING SUPPORT
  • HOME TRAINING RECOMENDATIONS

white wolf fit

Other services

Muay Thai and Boxing / Pad work

Martial Arts

Muay Thai or Boxing is a vigorous workout and is often used as an exercise alternative to the more traditional instead of a cardio exercises such as running or rowing.

Functional training / General physical fitness

Functional Training

Functional training or general physical fitness is a type of strength training aimed at developing muscle strength and endurance, coordination, speed and increased flexibility.

Rehabilitation / Injury Prevention

Rehabilitation

This type of training is for those who are recovering from injuries or trying to return to training after a long break. It is suitable for women and men of any age.

High Intensity Circuit Training / Core Strengthening

High Intensity Training

This type of training consists of sets of 3-10 exercises. Each exercise in the set is performed for short period of time (typically 30 to 60 seconds).