High Intensity

Circuit Training

Circuit training is a form of workout that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit. It targets strength building and muscular endurance.

white wolf fit

this training.

High Intensity Circuit Training / Core Strengthening

This type of training consists of sets of 3-10 exercises. Each exercise in the set is performed for short period of time (typically 30 to 60 seconds), one after the other with minimal rest between each exercises. We then repeat this set several times. You can train with your own body weight or weights, depending on your fitness level.

Due to the fact that this is a high intensity workout, I recommend preparing your body with less exhausting intense workouts to get ready and avoid injuries.

This type of training is suitable for men and women of all ages without restrictions on health conditions and is particularly effective to reduce weight, increase strength and endurance, and tone up muscles.

1 HR – £80.00 | 10 SESSIONS £700.00

45 MIN – £65.00 | 10 SESSIONS £600.00



white wolf fit

Other services

Weight loss / Muscle conditioning

Weight Loss

This type of workout is mainly designed to reduce body weight and tone up muscles through resistance training and by adjusting your diet.

Muay Thai and Boxing / Pad work

Martial Arts

Muay Thai or Boxing is a vigorous workout and is often used as an exercise alternative to the more traditional instead of a cardio exercises such as running or rowing.

Functional training / General physical fitness

Functional training

Functional training or general physical fitness is a type of strength training aimed at developing muscle strength and endurance, coordination, speed and increased flexibility.

Rehabilitation / Injury Prevention


This type of training is for those who are recovering from injuries or trying to return to training after a long break. It is suitable for women and men of any age.