Muay Thai and Boxing / Pad work

Athletic body in 12 weeks

Another best way to get fit is thai boxing. Muay Thai is good way to increase your cardio, physical health and dexterity.

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this training.

Muay Thai and Boxing / Pad work

Muay Thai or Boxing is a vigorous workout and is often used as an alternative to the more traditional of a cardio exercises such as running or rowing. With the use of techniques from these martial arts during training, you will learn how to use the techniques used in striking sports.


Martial arts training is suitable for women and men of any age, beginners and advanced in sports, provided you have no health condition or injuries or other contra indication. During a Muay Thai or Boxing workout, we use all the muscles of the body and therefore this type of exercise is great for improving physical fitness, losing weight, relieving stress and improving mood.


Also, Martial arts also help improve coordination of movements, endurance and increase self-confidence.

Muay Thai is suitable for those who want to have a larger arsenal of self-defence techniques, as we use punches, kicks, elbows and knees while in Boxing we only use punches.

1 HR – £80.00 | 10 SESSIONS £700.00

45 MIN – £65.00 | 10 SESSIONS £600.00



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Other services

Functional training / General physical fitness

Functional Training

Functional training or general physical fitness is a type of strength training aimed at developing muscle strength and endurance, coordination, speed and increased flexibility.

Rehabilitation / Injury Prevention


This type of training is for those who are recovering from injuries or trying to return to training after a long break. It is suitable for women and men of any age.

High Intensity Circuit Training / Core Strengthening

High Intensity Training

This type of training consists of sets of 3-10 exercises. Each exercise in the set is performed for short period of time (typically 30 to 60 seconds).

Weight loss / Muscle conditioning

Weight loss

This type of workout is mainly designed to reduce body weight and tone up muscles through resistance training and by adjusting your diet.