This type of training consists of sets of 3-10 exercises. Each exercise in the set is performed for short period of time (typically 30 to 60 seconds), one after the other with minimal rest between each exercises. We then repeat this set several times. You can train with your own body weight or weights, depending on your fitness level.

Due to the fact that this is a high intensity workout, I recommend preparing your body with less exhausting intense workouts to get ready and avoid injuries.

This type of training is suitable for men and women of all ages without restrictions on health conditions and is particularly effective to reduce weight, increase strength and endurance, and tone up muscles.